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RecGym

Recreational gymnastics is a fun and productive way to introduce children of all abilities to the sport's fundamentals. Unlike our Little Learners program, participants are placed in our RecGym program based on ability, experience, and age. Participants work and advance at their own pace with the guidance of certified coaches. We welcome new participants to join classes with available spots anytime during the season.

This program runs from September through June.

Recreational Programs

Beginner Gymnastics (Co-Ed, Ages 6-12)

Our beginner classes focus on the fundamentals of gymnastics; no prior experience or testing is required. We separate our beginner classes by age group: Junior Beginner (ages 6-8) and Senior Beginner (ages 9-12). Each participant will advance at their own pace at the level that best suits their ability. Gymnasts in this class build self-esteem, confidence, friendships, and fitness fundamentals while having a ton of fun!

Pre-Requisites:

None!
We welcome absolute beginners in this class. If your child has no prior experience and is looking for a fun and productive introduction to the sport, this class is for them!

Program Highlights

Class duration: 1 hour
Gymnasts work towards completing SGE Levels 1, 2, and 3
Learn and build on foundational gymnastics skills such as handstands, cartwheels, and rolls
Non-competitive environment. Athletes progress at their own pace with support and encouragement from certified coaches

Novice Gymnastics (Girls Only, Ages 6-8)

The Novice program is for girls ages 6-8 with natural strength, coordination, flexibility, and passion for gymnastics! This class is suited for self-motivated gymnasts who have a strong desire to not only participate in the sport but push themselves to be their best. Using a similar structure to our competitive program, Novice prepares athletes to transition to our competitive Xcel or CCP programs in the future.

In these 90-minute classes, our coaches expect a higher-quality execution of fundamental skills and basics. Proper execution of these fundamental skills is essential for safe skill progression. Gymnasts interested in trying out for the competitive gymnastics team in the future are recommended to register for two classes per week.

Program Highlights

Class duration: 90 minutes
Prepares gymnasts for the structure, level, and commitment of competitive gymnastics
Thorough instruction of basic gymnastics skills, which is essential for future competitive gymnasts
Longer class duration to improve endurance and concentration

Pre-Requisites:

Girls must have completed at least one full season (September to June) of KinderGym with excellent results OR have achieved our RecGym level 1 to register for this class

Dress Code:

Girls are required to wear a gymnastics leotard. Gymnastics shorts over the leotard are optional
Shoulder length hair or longer must be in a ponytail or bun
Children are barefoot in the gym

Intermediate Gymnastics (Co-Ed, Ages 6-12)

Our Intermediate classes are designed for gymnasts who have successfully achieved the required skills for SGE Level 3. Most participants will progress to this class from our Beginner Gymnastics class. The focus of these 1.5-hour classes is to continue building on the fundamental skills learned in Beginner Gymnastics, with more emphasis on form and execution. Gymnasts will also start working on drills and progressions for more advanced skills.

Pre-Requisites:

Must have completed SGE Level 3
Good and consistent execution of fundamental gymnastics skills
Transfer students will be assessed to determine appropriate placement

Program Highlights:

Gymnasts work towards completing SGE Levels 4 and 5
Duration: 1.5 hours
Master fundamental gymnastics skills
Begin working on drills for more advanced gymnastics skills, such as back walkovers and spotted handsprings
Improve flexibility and endurance

Advanced Gymnastics (Co-Ed, Ages 6-12)

Our Advanced Gymnastics class is for experienced gymnasts who have mastered the basics of gymnastics and have successfully achieved the required skills for SGE Level 5. Most participants will progress to this class from our Intermediate Gymnastics class. In this class, gymnasts will build the confidence needed to perform advanced gymnastics skills independently. Coaches will expect higher quality skill execution and behaviour from all participants.

Pre-Requisites:

Must have completed SGE Level 5
Mastered fundamental gymnastics skills with strong execution
Transfer students will be assessed to determine appropriate placement

Program Highlights

Gymnasts work towards completing Levels 6-12
Duration: 1.5 hours
Focus on independently performing advanced gymnastics skills
At higher levels, gymnasts work with coaches to create and perform gymnastics routines

Private & Semi-Private Lessons

We offer a limited number of private lessons for motivated recreational athletes ages 6-12. These classes offer one-on-one instruction by one of our certified coaches to help with strength, flexibility, or a specific skill. Private classes are booked as drop-in.

These classes are NOT for gymnasts on the SGE competitive team

About RecGym

Curriculum

Our coaches follow our uniquely designed curriculum, guiding the participants as they progress through each level. Children will receive a ribbon and skill report card for each successful and fully completed level to commemorate their progress. Most children require an entire season (September to June) to complete a level, with higher levels requiring two or more entire sessions. Participants are always encouraged to work at their own pace. However, we recommend children who want to advance more quickly register for two classes a week.

Year End Event

To honour and celebrate our recreational athletes, we hold a showcase for all our recreational program participants. This is a fun event and an opportunity for parents to see the routines and skills their child has worked on each week in class. Attendance is optional, and participation is at an extra cost.

Report Cards & Achievement Ribbons

Each participant in our RecGym program works through a level suited to their ability. Report cards and ribbons are provided at the last class in June.

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