Competitive Team

Pre-Competitive Program

Our Pre-Competitive Program is an invitation-only developmental program designed for young athletes who show potential for competitive gymnastics.

This one-year program provides a gradual introduction to the training environment, expectations, and commitment required for competitive gymnastics. Athletes begin developing the strength, flexibility, technical skills, and work habits needed for future success while experiencing a more structured training environment.

Participation in the Pre-Competitive Program does not guarantee placement on our competitive team. Instead, it provides an opportunity for both the coaching staff and each family to determine whether competitive gymnastics is the right fit for the athlete.

At the end of the season, coaches will evaluate each athlete and recommend the pathway that best supports her long-term development.

Competitive Streams

Every athlete's gymnastics journey is unique. SGE offers several competitive pathways that allow athletes to participate at a level that matches their abilities, goals, and commitment. Athletes may move between pathways as they develop and their goals evolve. 

Ontario Development Program (ODP)

Our youngest competitive athletes are selected to participate in the Ontario Development Program (ODP), a Gymnastics Ontario initiative focused on long-term athlete development. ODP emphasizes exceptional fundamentals, body control, strength, flexibility, and technical excellence, providing a strong foundation for future competitive success.

Xcel Program

The Xcel Program offers a flexible competitive experience for athletes who wish to compete while maintaining a lower training commitment than the Provincial program. It is an excellent option for families seeking a balance between competitive gymnastics and other commitments.

Athletes train up to 12 hours per week and compete within Gymnastics Ontario's Xcel levels (Bronze, Silver, Gold, and Platinum). While training hours are lower, athletes are still expected to demonstrate dedication, strong work habits, and a commitment to developing quality skills and performances.

Provincial Program

Athletes in the Provincial Program train and compete under the Ontario Competitive Program (OCP). Gymnasts typically progress through the compulsory levels before advancing to the optional levels as their skills and experience develop.

Athletes in this stream strive to qualify for Ontario Championships, with some advancing to Eastern Canadian Championships and, for the highest-performing athletes, National Championships.

Training commitments vary depending on the athlete's level, age, and goals, with many athletes training 20 or more hours per week. Athletes demonstrating exceptional ability may be invited to transition into our National Program.

National Program

Our National Program follows the Canadian Competitive Program (CCP) and represents the highest level of training offered at SGE.

This program demands exceptional commitment from both athletes and their families. Gymnasts must balance a rigorous training schedule with school, family, and personal responsibilities while consistently striving for excellence.

For athletes who reach the highest levels of the sport, this pathway may provide opportunities to compete nationally and internationally and, in some cases, pursue post-secondary athletic scholarships.