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Junior Programs

Parent and Tot
18 months - 3 years
45 minutes
Our Parent and Tot program is designed for parents and children 18 months to 3 years of age. The focus is on child development by learning different movement patterns in a fun, creative gym setting. Parents and children participate together with instruction from their coach.

4-5 years
1 hour
The kindergym program is a physical program designed to keep the child active. An hour is spent creating self-confidence, and developing strength, balance, and flexibility.

Advanced Kindergym
4-6 years
2 hours
Our advanced kindergym classes are specially designed for children who have developed some basic skills and are ready to participate in a slightly more challenging program. There is added focus on proper form and conditioning of the athlete.

Junior Recreational
6-8 years
1 hour
The junior recreational program is an opportunity for those new to the sport or those coming from the kindergym program to make a smooth transition to recreational. Some of the basic skills learned are front rolls, handstands, cartwheels, bridges, and walkovers.

Junior Boys
6-9 years
1 hour
The focus is on strength, flexibility, co-ordination and muscle conditioning using mainly the boys' equipment.

Junior Elites
6-9 years
1.5 hours, twice per week
The Junior Elite program has been designed to address the needs of the recreational athlete that is ready to challenge themselves beyond the traditional recreational program.